Beginner Judo: 4 Basic Judo Throws Every Grappler Should Know

Beginner Judo: The 4 Basic Judo Throws Every New Judoka Should Learn If you're starting beginner judo or trying to understand the fundamentals of basic judo, these are the first four throws you need to learn. In this video we break down the mechanics behind the most important basic judo throws so beginners can understand how judo techniques actually work — not just what they look like. This tutorial is designed for beginner judo athletes, new judoka, and BJJ practitioners who want to improve their takedowns and stand-up grappling. Instead of relying on strength, you will learn how balance, timing, and positioning make throws work against bigger and stronger opponents. We cover four of the most important basic judo techniques that every beginner should master. These throws form the foundation for many advanced judo techniques and are widely used in judo, Brazilian Jiu-Jitsu, grappling, and MMA. At the end of the video we also show you how to connect these throws into simple judo combinations you can start using in randori or sparring immediately. Basic Judo Throws Covered 00:00 Beginner Judo – Intro 00:29 Why technique beats strength in judo 00:47 O Goshi (Basic Hip Throw) 01:52 O Uchi Gari (Inside Trip) 02:52 O Soto Gari (Major Outside Reap) 03:39 De Ashi Harai (Basic Foot Sweep) 04:30 Why combinations matter in judo 04:50 Beginner judo combinations for randori This beginner judo tutorial is perfect for: • People starting judo • White belts learning basic judo throws • BJJ athletes who want better takedowns • Grapplers improving their stand-up game • Anyone wanting to understand judo fundamentals These techniques are part of the core foundation of beginner judo and will help you build a strong base for more advanced throws later. Learn More Judo With KO Academy We break down judo techniques, combinations, and competition strategies so grapplers can improve faster. Subscribe for more judo tutorials and beginner judo lessons.