“Can’t Stop the Feeling” – Joyful Cardio Boost – Chair Yoga Dance with Sherry Zak Morris, C-IAYT

“Can’t Stop the Feeling” became one of my most popular Chair Yoga Dances, and I think the reason is simple: the music practically tells your body to move! The beat, rhythm and joyful lyrics make sitting still surprisingly difficult. Over the years, people have told me that after learning this dance, whenever they hear the song out in the world, they automatically start doing some of the movements. I love that! Movement doesn't always need a plan, a workout or even a reason. Sometimes a song comes on and you just dance. This seated dance will help you: 💃 Get the whole body moving with lively rhythmic patterns 🧠 Challenge coordination and memory ❤️ Boost circulation with feel-good cardio 🎵 Connect movement naturally to rhythm and musical cues 😄 Lift your energy with pure, uncomplicated JOY No excuses. No perfection. Just turn up the music and get your sparkle on! ✨ ⚠️ Please consult your physician before starting any exercise program. Practice at your own pace and comfort level.