Why we struggle to be present, try this for more mindfulness

Today we're talking about why many people (myself included) struggle to be present, how we can course correct, and the things we should consider doing to encourage mindfulness. 🧪 Join my community, Clarity Lab, where we experiment, learn, and grow together toward lives aligned with our values: https://www.ronaldlbanks.com/claritylab // Subscribe to my newsletter to receive weekly guidance, insights, and personal notes from me. https://www.ronaldlbanks.com/newsletter ⇨ FREE: Core values worksheet https://www.ronaldlbanks.com/values --- Explore my Youtube Channel --- New To Minimalism? Start Here    • The BEST Decluttering Tips For Anyone Who’...   Create More Margin in Your Life    • Create More Margin in Your Life   Get Your Life Together (playlist)    • Get Your Life Together Series   --- Resources & Links --- Jumpstart your decluttering journey with the Declutter Kit ⇩ https://www.ronaldlbanks.com/declutte... ⇨ FREE: Download my decision-making formula (matrix) https://www.ronaldlbanks.com/decisions ⇨ FREE: Clutter To Clarity Quick Guide - 5 rules to living a clutter-free life https://www.ronaldlbanks.com/quickguide // The Ronald L Banks Podcast - Available on All Streaming Platforms! Spotify: https://spoti.fi/2TpJDzw Apple: https://apple.co/36fDXx9 Google: https://bit.ly/3b3xFmt Overcast, Amazon, Stitcher, iHeartRadio, and more... Timestamps: 0:00 Intro 1:06 What is mindfulness 1:49 Why we struggle to be present 5:01 How to encourage mindfulness 5:21 Step 1 7:19 Step 2 8:18 Step 3 ---- // Connect with me on other platforms ⇩ Instagram |   / ronaldlbanks   Facebook |   / imronaldlbanks   Twitter |   / ronaldlbanks   TikTok |   / ronaldlbanks   ---- Disclaimer: This is NOT a sponsored video. However, some links listed in this description are affiliate links. #ronaldlbanks #mindsetshift #mindfulliving