Diets for Ankylosing Spondylitis/Arthritis: Anti-Inflammatory Eating?

Diets for AS is a topic of much debate - some people swear by it, others say it makes no difference. I believe the truth is somewhere in the middle. In this video, I review 3 main diets suggested for AS, other forms of inflammatory arthritis and autoimmune conditions in general. While there is some scientific evidence behind them, it remains limited - but maybe that's because no one is studying them properly or people don't stick to them strictly? I have already tried a form of AIP, next challenge is Low Starch - join me on this journey and let me know what your experience has been! Here's my AS story:    • My Ankylosing Spondylitis Story | Inflamma...   Here are some resources for the 3 diets I discuss: Low Starch: http://www.kickas.org/ AIP: https://autoimmunewellness.com/ Anti-inflammatory eating: https://spondylitis.org/spondylitis-p... If you like the video, please subscribe and give me a thumbs up :) Dash