Psychology of People Who Go Silent Instead of Speaking Up

Psychology of People Who Go Silent Instead of Speaking Up This video breaks down what's actually happening in the body during emotional shutdown, why it was never a character flaw, and the difference between a healthy pause and a wall that quietly damages the relationship. 📚 References: ● Psychophysiology: Stephen Porges' polyvagal theory and the proposed shutdown/freeze stress response (note: some anatomical claims remain debated among neuroscientists). ● Relationship Science: John Gottman's research on emotional flooding, stonewalling, and the Four Horsemen of relationship breakdown. ● Affective Science: Lisa Feldman Barrett's research on emotional granularity and emotion regulation. ● Attachment Science: John Bowlby's attachment theory and Sue Johnson's research on Emotionally Focused Therapy (EFT) and relationship repair. Disclaimer: The content here is for educational and informational purposes only and is not a substitute for professional psychological, medical, or mental health advice. Please consult a qualified professional for any personal or mental health concerns.