Surf Fitness with Coach Teale: Building Core Strength for Surfing

Coach Teale offers online group workouts over Zoom with fundamental surf movements in mind, to build strength and mobility for surfing. If you're interested email beckenbachteale@gmail.com to book for just $10 per class. In episode six of Coach Teale’s Surf Fitness Series, we go through a series of bodyweight movements focusing on building core strength for better surf fitness, strength and stamina.