8 Types of Happiness, Only One Lasts

Hi everyone. Writer: Israel Olorunnisola Script Editor & Manager: Kelly Soong Voice Over: Amanda Silvera -    / amandasillvera   Animator: Zuzia YouTube Manager: Cindy Cheong References: The Paradox of Seeking Happiness: Can Seeking Happiness Make People Happy?” Emotion (2011). “A Dark Side of Happiness? How, When, and Why Happiness Is Not Always Good,” Perspectives on Psychological Science. Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Positive Psychology: Hedonic vs. Eudaimonic Well-being. Zhang, Zhanjia & Chen, Weiyun. (2019). A Systematic Review of the Relationship Between Physical Activity and Happiness. Journal of Happiness Studies. 20. 10.1007/s10902-018-9976-0. Holly Burns (2022) To Enjoy Life More, Embrace Anticipation. Retrieved from https://www.nytimes.com/2022/05/31/we... Barbara Field (2021) How Gratitude Makes You Happier. Retrieved from https://www.verywellmind.com/how-grat... Liz Mineo (2017) Good genes are nice, but joy is better. Retrieved from https://news.harvard.edu/gazette/stor... Jennifer Tzeses (2021) Why Pursuing Happiness Makes Us Miserable. Retrieved from https://www.healthcentral.com/mental-...