40 LIES About EVERYTHING You DRINK 🥤 | Water, Juice And ENERGY DRINKS

Think you know how much water you really need? These are the biggest drink myths, from the “8 glasses of water” rule to energy drinks. We tested what you’ve been told about water, juice, soda and more against the science. You’ll find out whether coffee actually dehydrates you, whether overhydration is a real danger, and how to spot real dehydration. We look at how much sugar is in fruit juice and orange juice, whether detox drinks do anything, and what caffeine in energy drinks does to your body. Sports drinks, electrolytes, coconut water and alkaline water all get checked. So do bottled vs tap water, sparkling water, diet soda, and newer products like protein soda and prebiotic soda. We also settle a few milk myths. You make choices about drinks many times a day, so these hydration myths cost you money and can affect your health. At LieLab, we separate healthy drinks from good marketing so you can pick what’s worth paying for. Stay to the end and you’ll never read a drink label the same way again. If this changed what’s in your glass, give it a like and subscribe for the next round of lies we debunk.