Why you’re anxious when speaking, and how to make your body feel safe

Discover your body’s innate ability to heal and why most of us have been taught to ignore it. In this powerful conversation, Jeremy sits down with Richmond Heath, a global leader in Tension & Trauma Releasing Exercises (TRE®), to explore how stress, trauma, and emotional tension are stored in the body and how natural tremors can help release them. If you’ve ever struggled with anxiety, burnout, or feeling stuck, this episode will completely shift how you understand healing, the nervous system, and your body’s innate intelligence. Since introducing TRE® to Australia in 2010, Richmond has taught more than 5000 people to use this profound self-care technique in public workshops, workplace training, conference presentations, elite sports training & community recovery workshops, including for survivors of Black Saturday & the Christchurch Earthquake in New Zealand. He has also had more than 10,000 people enroll in his world-first free online TRE® course. Find out more about Richmond and TRE® courses here: https://content.trecourse.com/p/tre-c...   / richmond-heath-08719326     / richmond.heath   TRE® follow along session with Dr Berceli:    • TRE Follow-Along Session with Dr. Berceli ...   You will learn: What TRE® really is Flow states and embodiment Public speaking and performance anxiety Fight-or-flight and nervous system regulation Top-down vs bottom-up healing Spontaneous body movement and release Safety, expression, and authentic communication If you’d like to explore this work further: → Free resources and guides https://www.jeremydetolly.com/resources → Private coaching with Jeremy Personalized support to help you move through vocal anxiety and speak with clarity and confidence. https://www.jeremydetolly.com/coaching Stay connected → Subscribe on YouTube to watch future video episodes    / @jeremydetolly   → Join the newsletter for reflections, tools, and updates https://www.jeremydetolly.com/newslet... Follow Jeremy: Instagram:   / jeremydetolly   LinkedIn:   / jeremydetolly   00:00 Intro 00:38 Welcome and guest introduction 03:54 What is TRE®? 10:44 Accessing flow states 11:43 Speaking from the body 12:55 Stress response/ fight or flight 15:09 Performance anxiety 18:15 Top- down vs bottom- up healing 20:52 Spontaneous neurogenic movement 23:30 True Embodiment 25:14 Vipassana meditation - observing the sensations within the body 26:43 The receiver state 28:09 Feeling vs sensing the body 30:20 Be the body 32:24 Re-awakening the body 34:44 Letting go 36:31 Get out of your own way 38:09 Public speaking anxiety and trusting the system 40:19 Teaching children how to be witnessed in a calm setting 43:36 Building a sense of safety 47:29 Expressing with power 49:27 Speaking with passion and heart-centeredness 50:00 Passion vs enthusiasm 52:09 TRE® training with Richmond 55:15 Living down in our bodies 57:24 The face is the body 1:01:42 Closing thoughts Support the Radiant Foundation Providing free trauma tools and support to underprivileged communities in South Africa https://www.radiantfoundation.org.za/