Bowflex® Bodyweight Workout | Eight-Minute At-Home Cardio Workout

Check out more Bowflex workouts here: https://goo.gl/jkjFMm This 8 minute workout will have you feeling the burn with combined periods of all out effort and passive rest. Get prepared to rock this workout from your own living room. Ready, set, go! Warm up exercises in this video include: 1) Squats with arm extensions 2) Upper half rotations with arm swings 3) Alternating knee hugs 4) Alternating hip circles Exercises in this video are done for 40 seconds each separated by 20 seconds of rest: 1) Deceleration squat with 4 high knee drives 2) Skaters 3) Alternating one-arm burpees Repeat rounds 1-3 for second set. Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex fans:   / bowflex     / bowflex     / bowflex   http://plus.google.com/+Bowflex   / bowflex