Class Notes | The Energy of Anger: Divorce Stirs the Pot — Here's How to Take Your Power Back

If you fight your anger, your anger fights you back. Kristen Noel here, founder of The Intuitive Divorce, popping in with Master Coach Jo Young right after a class that went somewhere most people avoid — straight into anger. Your ex sends that triggering text, and suddenly you're spiraling. Lash back or pull back? In this video, we're breaking down what we explored with our mamas today: The one question that takes your power back the moment anger shows up What your anger is actually masking (one mom named it instantly — and it wasn't anger at all) A simple pen-and-paper exercise that leads to a light-bulb moment The story of an 8-year-old who regulated his own emotions at school — and why it didn't happen by accident You're going to bump up against triggers for the rest of your life. The question is how long it takes you to get to the other side. — If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help: FREE DIVORCE WORKSHOP (https://learning.bestselfmedia.com/id...) BOOK A FREE STRATEGY CALL (https://learning.bestselfmedia.com/id...) The Intuitive Divorce helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Founder Kristen Noel explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com (http://intuitivedivorce.com) #IntuitiveDivorce #DivorceForMoms #DivorceCoaching