1,000 Calorie Deficit for 90 Days — Did I Hit 10% Body Fat?

📞Book a consultation call: https://calendly.com/aidanbrownpt/cat... FREE Coaching: https://aidanbrowncoaching.com/5weeks... Newsletter: https://aidanbrowncoaching.com/raisey... 1000 calorie deficit for 90 days — did I actually hit 10% body fat? Here's the unfiltered truth about what an aggressive cut does to your body, your energy, and your head. I've spent 6 years getting clients lean, and I'd never tested a cut this aggressive on myself. So I ran it: 1,000 calories below maintenance, every single day, for a full month. No fasting protocols, no carb cycling, no clever tricks. Just the deficit, tracked, consistently. Every week — the scale, the mirror, and the moments I nearly packed it in. Then #fatloss #caloriedeficit #bodyfat