BLOOD PRESSURE को सामान्य रखने के नुस्खे | Subhash Goyal & Shri Aniruddhacharya ji | FIT TAK

उच्च रक्तचाप (High BP) आज एक आम समस्या है, लेकिन कुछ आसान घरेलू नुस्खों, आयुर्वेदिक उपायों और जीवनशैली में छोटे बदलावों से इसे प्राकृतिक रूप से नियंत्रित किया जा सकता है। इस वीडियो में जानिए — Blood Pressure को Normal रखने के सबसे असरदार और सुरक्षित Ayurvedic तरीके। इस वीडियो में आप जानेंगे: BP बढ़ने के कारण BP को नियंत्रित रखने के घरेलू उपाय Diet tips for normal BP Salt और sodium का सही उपयोग Stress management techniques Morning routine for healthy blood pressure किन लोगों को क्या सावधानी रखनी चाहिए Impact Feature- Subhash Goyal is the founder of Vardhan Ayurvedic & Herbal Medicines is one of the Best Ayurveda in Chandigarh, India for holistic health care based on the principles of authentic Ayurveda. They provide Ayurvedic treatments for a disease-free state (Aarogya) of the body and mind. Their experienced Ayurvedic doctors have successfully treated Lakhs of patients with various acute and chronic disorders. Contact/Call Subhash Goyal for Appointments: 90560 90561, 8283020000 Visit us at: Vaidban Ayurved Bhawan, 7A/6, Ground Floor, WEA, Channa Market, Karol Bagh, New Delhi – 110005 Our App – Vaidban – is now live, your one-stop shop for all our products! Now available on Play Store & Apple Store. Download Now: https://onelink.to/g5sjft Links for Reference: Youtube:    / @goyalsahabkenuskhe      / @goyalsahabchandigarhwale   Instagram:   / goyalsahabchandigarhwale     / healtthguru   Website : https://vaidban.com?bg_ref=qeDYBfD8vU #bloodpressure #aniruddhacharyaji #highbloodpressure #highbp #bloodpressuremeasurement #ayurveda #FitTak #wellnesstips #healthtips Fit Tak is your go-to platform for everything health, wellness, and fitness. From expert-led podcasts with fitness influencers and celebrity trainers to doctor-led discussions on major health issues, we bring you the best in healthy living. Get quick recipes, fitness tips, stress-relief hacks, and mindset strategies for a balanced lifestyle. Explore skin care routines, effective yoga asanas, weight loss tips, and mental health insights. Plus, enjoy engaging vox pop shows that bring real people's perspectives on health and wellness. Stay informed, stay fit—only on Fit Tak! 0:00 Introduction & Welcome 0:43 Meet Ayurveda Expert Dr. Subhash Goyal 2:45 Heart Attack Causes & Prevention 3:29 Power of Positive Thinking 6:03 Vegetarian vs Non-Vegetarian Diet 9:16 Constipation Solutions 9:38 Acupressure Point for Digestion 12:37 Salt Intake & Blood Pressure 12:52 Indian vs Western Toilets 15:46 Water Drinking Guidelines 17:34 Proper Sitting Posture 19:28 Closing & Hospital Information You can follow us at: Facebook:   / fittakofficial   Twitter:   / fittakofficial   Instagram:   / fittakofficial