Leg Stretches - Range of Motion Exercises | Quadriplegic (C5,C6,C7)

A lot of people have spasms in their legs, so it's important for you to do range of motion on your legs to relax muscles and prevent them from spasming. I do not take Baclofen for my leg spasms because I do these leg stretches and stand each day. In this video, I show you the leg exercises and stretches I do every morning. What leg stretches and exercises do you do? 🤔 📝 Leg Stretches - Range of Motion Exercises - https://livingablebodied.com/leg-stre... 📽️ How I Became Paralyzed (VIDEO) -    • How I Became Paralyzed - My Story | Quadri...   ♿ Products That Make Living With a Spinal Cord Injury Easier - https://amazon.com/shop/masonellis/li... 📚 Books to Read After Spinal Cord Injury - https://amazon.com/shop/masonellis/li... SUPPORT THE CHANNEL 👍 Like! 💬 Comment! 📢 Share! 🔔 Subscribe! -    / @masonx54   🫴 Donate! - https://bit.ly/MasonEllisDonate 🍿 MY POPULAR VIDEO PLAYLISTS All Video Playlists -    / @masonx54   Advice & Motivation -    • Advice & Motivation   Exercises for Wheelchair Users -    • Exercises for Wheelchair Users   How To's -    • How To's   Living Able-bodied Podcast -    • Living Able-bodied Podcast   Live Streams -    • Live Streams   Product Reviews -    • Product Reviews   Spinal Cord Injury Information -    • Spinal Cord Injury Information   Tips & Tricks -    • Tips & Tricks   CONNECT WITH ME ✉️ Email - livingablebodied@gmail.com 🗣️ Facebook -   / masonellis011915   📷 Instagram -   / masonx54   👻 Snapchat -   / masonx54   🧵 Threads - https://threads.net/@masonx54 🐦 X -   / masonx54   📺 YouTube -    / @masonx54   👕 Shop Apparel - https://livingablebodied.myspreadshop... ABOUT Mason Ellis is a quadriplegic dedicated to mentoring people who have spinal cord injuries, helping people who have disabilities live life just like they would've able-bodied, and inspiring people who are able-bodied. Subscribe if you are interested in becoming more independent or what it's like to live life with a spinal cord injury! #SpinalCordInjury #Quadriplegic #MasonEllis *Disclaimer: Mason Ellis is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. Disclaimers: All opinions are my own. Sponsors are acknowledged. Not medical advice, for educational and entertainment purposes only. Does not substitute for professional medical advice. Consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment. Not liable for risks or issues associated with using or acting upon the information given.