5-Minute Edge | Foot Position | Better Kicks Start and Finish Here

About six and a half minutes, this one drills foot position specifically, waking up the small muscles and joints in your feet so they can actually move into correct position. Foot position matters at both ends of a kick, it’s where the kick starts, and it’s the completion point right before you recoil. It directly affects your power, your timing, and your focus, and skipping the work shows up as a ceiling on your skill later, especially at higher levels. Grandmaster Tom Bloom, 10th Degree Tang Soo Do, teaching real martial arts for the 50+ crowd. Subscribe to Edge Reclaimed for more.