Easiest Meditation Practice for Beginners | Dr. Richard Davidson & Dr. Andrew Huberman

Dr. Richard Davidson and Dr. Andrew Huberman discuss a practical five-minute daily meditation protocol, highlighting how consistent practice over 30 days can significantly reduce pro-inflammatory cytokines like IL-6 and improve symptoms of anxiety and stress. Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • Science-Based Meditation Tools to Improve ...   Show notes: https://go.hubermanlab.com/VlbAPOG Timestamps 00:00 Meditation Practice 00:22 Starting a Beginner Protocol 02:18 Health Benefits of Meditation 03:26 30 Day Challenge 04:08 Richie's 5 Protocol Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer