Episode 140- Loving Kindness

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly introduce the Loving-Kindness Meditation and explore how it can be used to cultivate compassion, kindness, and a greater sense of connection with ourselves and others. Resource Sharon Salzberg---Loving Kindness Love is not a feeling, it's an ability---Dan In Real Life Yourself, those we love, those who are neutral,those who are difficult A way of spreading "seeds" loving energy "Love is always there as a potential, ready to flourish," Sharon Salzberg May you be happy; May you be peaceful, May you live with ease This is an offering It is a way of seeing people Resources: Kindness Handbook — Sharon Salzberg: https://www.sharonsalzberg.com/kindne... “May All Beings Be Happy” - Tricycle: The Buddhist Review: https://tricycle.org/dailydharma/may-... loving-kindness meditation: https://www.mindful.org/loving-kindne... Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide