SLEEP SANCTUARY 8 HOUR VERSION

Overcome sleep difficulties with this gentle 8 hour sleep hypnosis wth sleep affirmations and black screen. Restore your natural rhythm and enjoy a peaceful night's rest. One hour version here :    • THE SLEEP SANCTUARY | DEEP SLEEP HYPNOTHERAPY   Many people struggle with restless nights and an overactive mind. This session uses gentle hypnotherapy to help you quiet your thoughts and prepare your body for rest. By regularly listening to these tracks, you can create lasting improvements in your sleep patterns and overall well-being. Whether you need help with insomnia relief or simply want to settle into a state of deep sleep , this practice provides a supportive environment. Allow yourself to let go of the day as you engage in this calming guided meditation , designed to help you drift off naturally and wake up feeling refreshed. Feeling the weight of the world? Come here to unwind and restore your peace of mind. You can also listen to our calming tracks on Amazon Music and Spotify. https://ditto.fm/the-sleep-sanctuary https://open.spotify.com/artist/5rAHS... TIMESTAMP 00:00 Welcome & How This Works 02:09 Letting Go of the Day 06:55 Countdown to Deep Relaxation 09:19 Entering Your Sanctuary 12:46 The Forest 15:43 The Beach 18:59 The Garden 25:23 Sleep Affirmations 35:04 Slipping Into Sleep 46:37 Restoring Affirmations Explore our Beyond Belief shop, where you’ll find hypnotherapy resources for behavior change, fears, phobias, addictions, and weight loss. Special Offer: Visit our website to download your FREE Morning Gratitude Meditation and start your day with positivity. https://beyondbeliefshop.com/shop/0e5... https://beyondbeliefshop.com/ Playlists you'll love:    • REPROGRAM YOUR SUBCONSCIOUS WITH THIS ONE ...      • The Hidden Secret Your Subconscious Knows ...      • Your Subconscious Wants to Give You This   Disclaimer: Hypnotherapy is not a substitute for medical attention. Please do not listen to hypnosis audios while driving or operating machinery. Only listen in a safe and relaxed environment where you will be undisturbed. This recording is not suitable for anyone with schizophrenia or epilepsy. In this session, you will be guided by Claire Edwards, a Clinical Hypnotherapist. The accompanying music is licensed by Pond5. #SleepHypnosis #GuidedHypnosis #SubliminalAffirmations #DeepSleepMeditation #HypnosisForSleep #SleepAffirmations #SubconsciousMind #BeyondBelief #GuidedMeditation #Manifestation #SleepWell #DeepSleep #HealWhileYouSleep #MindReprogramming #NightHypnosis #MeditationForManifesting #CognitiveReprogramming #Mindfulness #Manifest #Lawofattraction #deepsleephypnosis #guildedmeditation #hypnotherapy #sleep #confidence Claire Edwards Label: Independent Copyright: © 2026 Claire Edwards Release Type: Album Primary Genre: spoken word UPC: Language: English Production Year: 2026