Chakra Sleep Meditation | Sleep Meditation | 7 Chakra Balance | How To Align Chakra Balance

Chakra Sleep Meditation | Sleep Meditation | 7 Chakra Balance | How To Align Chakra Balance Let the day go and drift off to sleep with this gentle guided chakra meditation. 🌙 In this relaxing meditation, we’ll slowly travel through all seven chakras from the root at the base of your spine to the crown at the top of your head, using colour, breath, and gentle awareness to soften the body and quiet a busy mind. If chakras are new to you, there’s nothing you need to get right. Simply follow the colours and your breath, and let the rest take care of itself. And if you fall asleep before we finish, that means it’s working. 🤍 For the best experience, listen while lying comfortably in bed, with the lights off and your phone out of reach. ✨ In this meditation: • Settling in and letting go of the day • A gentle sweep through the body • Root Chakra — Red • Sacral Chakra — Orange • Solar Plexus Chakra — Yellow • Heart Chakra — Green • Throat Chakra — Blue • Third Eye Chakra — Indigo • Crown Chakra — Violet • Resting in a soft rainbow of light as you drift off to sleep I'm Nina, a yoga, Pilates and meditation teacher based on the Sunshine Coast, Australia. I share new guided meditations and yin yoga every week. Subscribe if you'd like to rest, relax and reconnect with me again. 🧘‍♀️ ⚠️ Please note: Do not listen to this meditation while driving or while doing anything that requires your full attention. Chakra Sleep Meditation | Sleep Meditation | 7 Chakra Balance | How to Align Chakra Balance #chakrasleepmeditation #sleepmeditation #7chakrabalance #chakra #chakraalignment #alignchakrabalance #chakrabalance #sleepmeditationguide