Kundalini Tantra Yoga | Svadhistana Chakra 🌊

✨ Join the full 30-day journey to awaken your Svadhisthana Chakra → https://refeelyoga.com/programs/summe... Reconnect to the Joy of Living In this playful, uplifting practice we will reconnect with the essence of joy, movement, and vitality through your body. The flow is rooted in devotion, feminine energy, and Swadhisthana activation, with moments of intensity, silliness, and sensuality. Whether it’s the beauty of the breath, the silliness of your cat, or the sacred flow of prana, joy is your birthright, and this class helps you remember that. 🧘♀️ Practice Overview: • Opening Awareness + Intention Setting • 12 Rounds of Surya Namaskar (Sun Salutation A + Warrior Flow) • Archer Pose (both sides) – activate fire & confidence • Hip Circles – awaken Swadhisthana & sensual joy • Goddess Squats with Lion’s Breath – release inhibition • Camel Pose (Ustrasana) – 3 stages, with optional Breath of Fire • Child’s Pose Integration • Guided Meditation – energy rising from sacral to heart • Closing Gratitude & Optional Shavasana 🌀 Practice Benefits • Rekindles joy and playfulness in the body • Activates Swadhisthana Chakra (pleasure, flow, sensuality) • Opens the spine and chest to release energy upward • Balances emotion through movement and breath Mastering the Art of Manifestation: https://refeelyoga.com/pages/masterin... Healthy Spine, Healthy Life: https://refeelyoga.com/programs/healt... Ready for transformation? Start your 7-day trial at Refeel Yoga now and discover authentic Kundalini practices to raise your vibration! 👉 https://refeelyoga.com ✨ Continue Your Practice with Refeel Yoga Go beyond one-off YouTube classes with structured 10-, 30-, and 90-day programs, authentic Kundalini Yoga, Tantra, Pranayama, and timeless Yogic wisdom. All designed to help you build a consistent practice and create lasting transformation. Start your 7-day free trial → https://refeelyoga.com 📱 Practice Anywhere Stay consistent wherever life takes you. • 📱 iOS & Android Apps • 📥 Offline Downloads • 📺 TV Casting • 📅 Progress Calendar & Habit Tracking • 🚫 100% Ad-Free Android App https://play.google.com/store/apps/de... Apple App https://apps.apple.com/us/app/refeel-... 🌱 Practice In Person — Retreats & Immersions Join us for immersive, in-person retreats and transformational experiences. https://www.wetravel.com/users/refeel... 🌿 Not Sure Where to Start? Feel Like Yourself Again Reset your energy and reconnect with your practice. https://refeelyoga.com/yt/2082-fly-again 30-Day Refeel Favorites Thirty of our most-loved classes in one guided journey. https://refeelyoga.com/yt/470-30day-r... 🌐 Connect with Us Mailing list https://refeelyoga.com/pages/refeelmail Instagram   / refeel.yoga   Facebook   / clelia.perzolla.refeelyoga   With love and gratitude, Andrew & Clelia ⚠️ DISCLAIMER Yoga is a spiritual practice primarily aimed at expanding consciousness and cultivating self-awareness. While physical benefits may occur, they are secondary and vary between individuals. Not all practices are suitable for everyone. Please consider your own physical, mental, and emotional condition before practicing. Consult a qualified medical professional if you have any concerns. By participating in this practice, you acknowledge that you do so voluntarily and at your own risk. Refeel Yoga, its teachers, and affiliates are not responsible for any injury or harm that may occur. #RefeelYoga #KundaliniYoga #ConsciousPractice #ChakraYoga #InnerWork