30-MINUTE LEGS AND GLUTES WORKOUT / NO SHOES NEEDED SLIDER WORKOUT / SCULPT AND TONE YOUR LOWER BODY

KICK OFF YOUR SHOES AND GRAB ONE HEAVY DUMBBELL FOR THIS 30-MINUTE LEGS AND GLUTES SLIDER WORKOUT. IF YOU ARE EXERCISING ON PLUSH CARPETING, GRAB A PAPER PLATE TO HELP YOU SLIDE FRONT TO BACK AND SIDE TO SIDE. LET'S HAVE SOME FUN! If you are interested in DAILY R/C Fitness classes and challenges, join us on our website at https://www.rcfitnessathome.com Find us on INSTAGRAM:   / rcfitness.official   Join our Private FACEBOOK group:   / 192596038490527   *Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.