Your Brain Is Begging You to Stop Doing These Things

00:00 You Are Legally Drunk Every Tuesday 01:15 Caffeine’s Hidden Window 02:24 Your Brain's Daily Startup Sequence 03:33 The Friend Who Never Texts Back 04:34 Why Reading Fiction Beats Reading Non-Fiction 05:35 The No-Algorithm Challenge 06:33 The Distraction Morgue 07:24 Breathing Through Your Nose Only 08:25 The Ultradian Rhythm Secret 09:31 The Power of Nothing