IMPROVE MUSCULAR ENDURANCE | WEEK IN POWER PROGRAM DAY 5

Download the full Week In The Power Program to follow along! FREE POWER WEEK DOWNLOAD → https://www.fitnessculture.com/power-... SIGN UP FOR THE POWER PROGRAM → https://www.fitnessculture.com/progra... If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US →   / fitnessculturetraining     / jacobhutton1     / stevecook   FULL WORKOUT: Day 5 Power Warm Up Band Assisted Trap 3 Raise - 3x5 each Cuban Press to OH Shrug - 3x10 Behind the neck press - 3x10 Bent Over Row - 3x15 1a. Multi-Grip Bar Bench - 3x15-20 2 reps from failure on first two sets, last set to complete failure 1b. DA DB Bent Over Row - 3x15-20 2 reps from failure on first two sets, last set to complete failure Rest 2 min 2a. Pull-ups 3x15 2b. Seated Arnold Press 3x15 2c. SA DB Shrug 3x10 each arm with 3 ct. Squeeze at top end Rest 90 sec 3a. Machine Decline Bench 3x15 3b. Seated Cable Row 3x15 3c. SA Cable Y Raise 3x10 each Rest 90