Day 03/15 Handstand Challenge 🔥 | 3 Holds + 2 Strength Exercises 💪
Yakub Pasha
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Day 03/15 Handstand Challenge 🔥 | 3 Holds + 2 Strength Exercises 💪
42 просмотра · 9 дн. назад
Yakub Pasha
55 подписчиков
42 просмотра · 9 дн. назад
Assalamualaikum Guys ❤️💪
Welcome to Day 03/15 of my Handstand Challenge! 🔥
Aaj maine 3 bodyweight variations 50 seconds hold kara aur 2 strength exercises complete karliya 💯
➡️ Frog Pose – 50 Seconds
➡️ Head Handstand – 50 Seconds
➡️ Wall Handstand – 50 Seconds
➡️ Wall Walk – 50 Reps
➡️ Pike Push-ups – 30 Reps
Day 02 complete karne ke baad, ab Day 03 bhi complete! ✅
Consistency is the key! 🔥
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#HandstandChallenge #Calisthenics #FitnessJourney