How to Stop Overthinking Every Little Decision

Twelve minutes to reply "yes" to a lunch invite. Sound familiar? In this episode, Mira gets stuck on the smallest choices — a text, a sandwich, an outfit — and finds a simple system that makes them in seconds: 1. For small things, look for good enough, not the best. 2. The 1-week test: Will it matter in a week? Is it hard to undo? 3. Defaults: decide once, not every day. 4. Close the tab: once it's decided, it stays decided. 0:00 Lunch tomorrow? 0:17 Tiny decisions, all day 0:37 Why small choices feel heavy 1:10 Good enough 1:24 The 1-week test 1:54 Same questions, every day 2:12 Defaults 2:46 Close the tab 3:23 Saturday morning 3:56 Decided stays decided Next: why your mind replays the big decisions at night. Plainly How — practical life skills, explained simply. Learn how. Live better. #overthinking #decisionmaking #productivity