15 Minute Somatic Yoga Flow for Nervous System Soothing

Your WOVEN free 7 day trial here : https://colechanceyoga.com/ccy-woven/ Feeling overwhelmed, overstimulated, or caught in a busy, frenetic day? This 15-minute slow flow yoga practice offers a gentle way to settle your nervous system, create space around stress, and reconnect with your breath and body. This yoga class combines mindful movement, soothing breathwork, humming, grounding, and slow vinyasa transitions. We’ll explore gentle spinal movement, active Child’s Pose, Cat–Cow, Low Cobra, Downward-Facing Dog, hip and side-body stretches, Sage Pose, Stargazer, twists, and heart-opening variations. Rather than forcing your way through stress, this practice invites you to move slowly, listen inward, and notice what your body needs. Use it as a short morning yoga practice, a reset after work, a calming evening flow, or whenever you need a little more steadiness and space. The humming exhales and intentional movements are offered as simple tools for downshifting and reconnecting with yourself. You can practice the full sequence or take individual pieces—such as the humming breath, grounding through the hands and feet, or the gentle twists—and weave them into your own day. This class is appropriate for practitioners who enjoy gentle yoga, slow flow, mindful movement, and nervous system support. Please honor your body, move within a comfortable range, and modify or rest whenever needed. Practice includes: •Gentle yoga for stress relief and busy days •Slow, mindful vinyasa movement •Humming breath and audible exhales •Grounding through the hands, feet, and breath •Spinal mobility, side-body opening, and gentle twists •Sage Pose, Stargazer, Low Cobra, Child’s Pose, and Downward-Facing Dog •A quiet closing reflection to notice what has shifted If this practice supports you, return to it whenever you need a slower pace. 🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 Woven ➡️ https://woven.colechanceyoga.com/ 🌱 ➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me? 🪷 The Mindfulish School 200hr & 300hr YTT 🪷 https://themindfulishschool.com/ 🪷   / themindfulishschool   🪷 MY CLOTHES ➡️ STUDIO K - use code COLE @ checkout for 15% off! https://studiokyogawear.shop/ ➡️ WARRIORS OF THE DIVINE - use code COLECHANCEYOGA @ checkout for 10% off! https://warriorsdivine.com/COLECHANCE... More ways to connect ⬇️⬇️⬇️ 🪷 Website: https://colechanceyoga.com/ 🪷 Facebook:   / colechanceyoga   🪷 Instagram:   / colechanceyoga   🪷 CCY Studio: https://studio.colechanceyoga.com/ Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️ 🪷 7 Day Yoga & Sobriety Challenge ➡️    • 7 Day Yoga & Sobriety Series   🪷 Gentle Yoga For Beginners ➡️    • Gentle Yoga For Beginners | Focusing on Ne...  ​ 🪷 Slow Flow Yoga ➡️    • Slow Flow Yoga - Cole Chance Yoga  ​ 🪷 Meditation for Beginners ➡️    • Meditation for Beginners - Cole Chance Yoga  ​ 🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support! Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey! #colechanceyoga #SlowFlowYoga #YogaForStress #GentleYoga #NervousSystemRegulation #15MinuteYoga