20-Minute Treadmill HIIT Workout | 3 Intense Blocks

Follow along with Coach Rachael for a fast-paced, 20-minute treadmill HIIT workout divided into three challenging blocks. Push through a series of running intervals designed to improve your speed, endurance, and cardiovascular fitness. Adjust the pace to your ability, embrace the challenge, and finish strong! 20 minutes of run and recovery intervals Join this channel to get access to perks:    / @ibxrunning   All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram:   / ibxrunning   Rachael's Instagram:   / bedopefitness   00:00 - Intro 00:35 - Warm Up 05:33 - HIIT BLOCK 1 10:33 - HIIT BLOCK 2 15:03 - HIIT BLOCK 3 19:02 - Cool Down Songs Used: 1. Balearic Breeze - Sum Wave 2. Borrowed Matches - Tape Machines 3. Dancing as One - ELWIN 4. Fire in Our Love - Aiyo 5. Rendezvous - LeDorean 6. Sleeping In My Head (Manta Circle Remix) - Siine 7. The Sky - Hallmore What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!►    / ibxrunning   Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillHIIT #RunningWorkout #IntervalTraining