Delicious & Authentic Sattu Paratha with Smoky Tamatar Ka Chokha! 🫓🔥
Nanu's recipe diary
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Delicious & Authentic Sattu Paratha with Smoky Tamatar Ka Chokha! 🫓🔥
332 просмотра · 10 дней назад
Nanu's recipe diary
745 подписчиков
332 просмотра · 10 дней назад
#SattuParatha #TamatarChokha #BihariFood #IndianRecipes #StreetFood #DesiKhana #HomeCooking
Learn how to make traditional Bihari Sattu Parathas with a spicy, flavorful filling paired with charred, smoky Tamatar Ka Chokha right at home!
📝 INGREDIENTS & PREPARATION
1. Flavorful Sattu Filling:
2 cups Sattu (Roasted Gram Flour)
1 medium Onion (finely chopped)
4-5 Green Chillies (finely chopped)
10-12 Garlic Cloves (finely chopped)
1 tsp Mango Pickle (or any available pickle)
1 tsp Mustard Oil
½ tsp Carom Seeds (Ajwain)
1 tsp Nigella Seeds (Kalonji)
½ tsp Lemon Juice
Salt to taste
Fresh Coriander Leaves (chopped)
2. Smoky Tamatar Ka Chokha:
2 ripe Tomatoes + Mustard Oil (for coating)
1 small Onion (finely chopped)
2 Green Chillies (finely chopped)
3-4 Garlic Cloves (finely chopped)
1 tsp Mustard Oil
½ tsp Lemon Juice
Salt to taste
Fresh Coriander Leaves (chopped)
3. For the Parathas:
Well-kneaded Whole Wheat Dough (Atta)
Desi Ghee (for roasting)
Method Breakdown:
The Sattu Filling: Mix 2 cups Sattu with chopped onion, green chillies, garlic, mango pickle, 1 tsp mustard oil, ajwain, kalonji, ½ tsp lemon juice, salt, and coriander. Mix until it forms a laddoo-like consistency in your hand so it stays inside the paratha while rolling.
The Tamatar Chokha: Coat tomatoes in mustard oil and char them on a gas stand. Let them cool, then peel (do not wash!). Mash with potato masher and add chopped onion, chillies, garlic, 1 tsp mustard oil, ½ tsp lemon juice, salt, and fresh coriander.
The Paratha: Make a katori out of wheat dough, stuff 2-3 tsp filling, seal tightly, and roll gently. Roast on tawa applying ghee on both sides until golden.
Serve hot with tamatar chokha and pickle!
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