Hridaya Samvaada with Revered Gurudev Anandmurti Gurumaa | 23 Aug 2026

Hridaya Samvaada with Revered Gurudev Anandmurti Gurumaa, streamed live 𝐒𝐮𝐧𝐝𝐚𝐲, 𝟐𝟑 𝐀𝐮𝐠, 𝟐𝟎𝟐𝟔 𝐚𝐭 𝟏𝟏 𝐚𝐦 (𝐈𝐒𝐓) from Rishi Chaitanya Ashram. ****************************CHAPTERING************************* 00:00 - Shanti Path and Guru Vandana 01:08 - Guided Breathwork and Posture for Om Chanting 03:41 - Om Chanting Meditation Practice 14:26 - Eyes & Brain: The Yogic Science Behind Closing Your Eyes 17:08 - Eye Stillness & Focus — Lessons from Marksmanship & Shooting 19:55 - Scriptural Wisdom: Balancing Knowledge (Shastra) & Strength (Shastra) 22:13 - Pranayama for Surgeons and the Power of a Steady Mind 24:37 - Can Nadi Shodhana Pranayama & Om Chanting Be Done Together? 28:40 - Overcoming Road Rage & Internal Anger Through Spiritual Practice 30:27 - Building a Morning Sadhana: Asana, Pranayama & Sunrise 32:23 - Nadi Shodhana for Women's Hormonal Balance & Heart Health 35:16 - Why Our Grandparents Never Had Diabetes? 39:34 - Screen Addiction, Selfies & Losing Real Time to Life 43:02 - What Truly Goes With You When the Body Dies 44:20 - Blue Zones: The Secret to a Long & Joyful Life! 49:02 - One God, Many Forms: How to Choose Your Spiritual Path? 01:00:04 - Sahaj Dhyan Isn't Magic — It's Practice, Here's Why 01:06:35 - The Crucial Difference Between Selfless Love (Prem) and Attachment (Asakti) 01:15:57 - Selfless Service vs a Job — Where's the Line? 01:20:35 - Soulful Bhajan 'Kise Naal Raag Nahi Kise Naal Dvesh Nahi' 01:27:48 - Embracing Life's Ups and Downs & Finding Peace in Impermanence 01:33:27 - "Sab Khair Hai": Finding Peace Amid Life's Chaos You can email your spiritual questions for revered Gurudev Anandmurti Gurumaa to samvaad@gurumaa.com - - - - - - - - - - - - - - Get your daily dose of wisdom! Watch Amrit Varsha, enlightening discourses by revered Gurudev Anandmurti Gurumaa every day on Sanskar TV in India at 7:20 am & on Aastha International in USA, UK, Canada and 184 other countries at 8:20 am (USA Est). Ashram Address Rishi Chaitanya Ashram NH - 1, Ganaur, District - Sonipat Haryana -131101, India Contact: 0130-2216500/501, 9896263821 Office Timings - 10am - 5pm (Every day) Email: info@gurumaa.com - - - - - - - - - - - - - - Download Amrit Varsha App for more such videos. Wisdom for modern minds through Yoga, Meditation, Vedanta, Ayurveda, Astrology and much more. Android: https://goo.gl/fcn8yN iOS: https://goo.gl/itT3LD - - - - - - - - - - - - - - Subscribe to the official YouTube channel here    / @anandmurti.gurumaa   Connect with revered Gurudev Anandmurti Gurumaa   / anandmurtigurumaa     / anandmurtigurumaa   https://x.com/Gurumaa https://gurumaa.com - - - - - - - - - - - - - - © ℗ All rights reserved with Gurumaa Vani. Unauthorised use prohibited.