Vinyasa Yoga Flow | 33 Min to Loosen Your Grip

More practices: https://studio.beebosnak.com As humans, our default habit is to hold on with attachment. From a yogic lens, this is where suffering usually comes from. Holding on to things that are no longer serving us. In this practice, I invite you to loosen the grip of your reigns. Get softer. Get stronger. Get embodied. This is a practice of letting go. Enjoy the shift you're about to experience in this 33 minute journey. From my heart to yours. Bee, xo