30 Minute Power Boxing Workout | Full Body Cardio and Strength | High Intensity!!

This 30 minute power boxing workout will "HIIT" you up with both cardio and strength for your full body!! Get ready to sweat because this kickboxing workout is high intensity! Let's punch and kick our way to a strong and fit body together!! 👊 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 30 Minute HIIT Circuit With Weights -    • 30 Minute HIIT Circuit With Weights | High...   » 15 Minute High Impact Weighted Cardio HIIT -    • 15 Minute High Impact Weighted Cardio HIIT...   💥 OTHER WORKOUTS LIKE THIS 💥 » 30 Minute Cardio Kickbox HIIT -    • 30 Minute Cardio Kickbox HIIT [With Ab Fin...   » 30 Minute High Impact HIIT [Cardio and Strength] -    • 30 Minute High Impact HIIT [Cardio and Str...   💪 WORKOUT DETAILS 💪 » Level: All Levels (Jumping can be modified) » Duration: 30 Minutes (Warm up on your own) » Structure: No introduction, 50 seconds on, 10 seconds rest, No repeats » Equipment: No Equipment 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Jack Punch 01:10 (2) Wide Squat Pulse Punch 02:10 (3) Knee Taps To Hooks 03:10 (4) Right Leg Lift To Pulse 04:10 (5) Uppercuts To Right Kick 05:10 (6) Left Leg Lift To Pulse 06:10 (7) Uppercuts To Left Kick 07:10 (8) Right Lunge Pulse Punch 08:10 (9) Right Elbow Knock Scoop 09:10 (10) Left Lunge Pulse Punch 10:10 (11) Left Elbow Knock Scoop 11:10 (12) Push Up Twist Knee Crunch 12:10 (13) Low Punches To Burpee Squat 13:10 (14) Right Superman Glute Pulse 14:10 (15) Double Right Kick Drop 15:10 (16) Left Superman Glute Pulse 16:10 (17) Double Left Kick Drop 17:10 (18) Right Lateral Lunge To Punch Twist 18:10 (19) Right Front Side Punch To Single Leg Burpee 19:10 (20) Left Lateral Lunge To Punch Twist 20:10 (21) Left Front Side Punch To Single Leg Burpee 21:10 (22) Squat Heel Lift 22:10 (23) Rear Kicks With Punch 23:10 (24) Calf Raises 24:10 (25) Hitch Kick Touch 25:10 (26) Hamstring Walk Outs Arms Up 26:10 (27) Twist Right Kick Out and Up 27:10 (28) Ab Crunch Cross Punches 28:10 (29) Twist Left Kick Out and Up 29:10 (30) Ab Tuck Kick ⭐ Does kickboxing make you feel different from other workouts? Maybe more powerful and tough? 👊🏼 Tell me about it in the comments below! And don't forget to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Available in HD and 4K!!! You get out what you put in!!! So let's do it! Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.