“Periods lo yoga cheyochha? | Podcast - 1 | UnscriptedwithJo | RJ Jo

In this debut episode of Unscripted with Jo, we sit down with Srivani garu, a multifaceted expert who brings heart and healing into the conversation around women’s health. She holds degrees and certifications in: • MSc Psychology • Yoga Therapy • Acupuncture Therapy • Electro Homeopathy • M.Ed in Special Education We dive into: • The unseen mental load women carry • Role of yoga and therapy in self-care • Hormonal balance, stress, parenting, body connection • How small lifestyle shifts can bring big changes This episode is more than talk – it’s an invitation to pause, reflect, and choose yourself. 🎧 Watch now. Share freely. Instagram : https://www.instagram.com/unscriptedw... #UnscriptedWithJo #WomensWellness #MentalHealthMatters #YogaTherapy #AcupunctureHealing #SelfCareForWomen #EmotionalHealth #WomenSupportingWomen #PodcastIndia #WellnessJourney #MindBodySoul #JoTalks