Military Workout At Home / Army Air Force and Navy Workouts / Couch to BMT / Military Cardio Workout

Hello Messengers, I am SO EXCITED to announce that our channel has OFFICIALLY BEEN MONETIZED!!! We are SO THANKFUL to all of you who have supported this channel and just wanted to let you know there is more great content on the way! Workout: 18 Rounds :30 Work :15 Rest Movements: Running in Place Prone Row Diamond (Close Grip) Pushups Social Media: Business: IG: @_MastURpeace_ Facebook: MastURpeace Personal: IG: @iam.zeelove 🎵Music🎵 Track: Icaro — Iaio [Audio Library Release] Music provided by Audio Library Plus Watch: • Icaro — Iaio | Free Background Music|... Free Download / Stream: https://alplus.io/icaro