Strength Chat - Episode 373: Alfred Jong

This week I welcomed back to Strength Chat Alfred Jong, Co-Founder and Head of Programming & Coaching at Reformance. Coaching cues are one of the most commonly used tools in strength training. But how often do we stop to consider whether the person we're coaching actually understands what we're asking? In this episode, we chatted about: 🗣️ What coaching cues are and how to use them effectively 🤔 Why lifters sometimes misinterpret cues and what coaches can do differently 🎯 When to use general cues versus individualising your approach This was a great chat about improving communication, simplifying coaching and helping lifters move and perform better. Follow: Alfred → @alfred.reformance Reformance → @reformancetraining Steven → @coach_cuthbert