I eat this every morning instead of breakfast! No flour! No sugar!

Hello everyone, my dear friends! 🥰 Today I’m sharing my absolute favorite recipe that I eat every single morning instead of regular breakfast! This tender banana-oat dessert has no flour and no sugar — it’s simple, quick, and incredibly healthy. Juicy inside, with a rich chocolate aroma from cocoa and crunchy nuts. Protein from eggs, complex carbs from oats, and natural sweetness from bananas — the perfect energy boost for the whole day! Let’s cook together! It is important - switch subtitles in your native language in the settings. I eat this every morning instead of breakfast! No flour! No sugar! You must try it! You will definitely love the taste. ✌🏻🥰 Recipe for cooking and ingredients:(for a ≈20–22 cm / 8–9 inch baking pan, 6–8 servings): For the base: • Rolled oats — 1⅓ cups (4 oz / 120 g) • Hot milk — 1¼ cups (8.4 fl oz / 250 ml) • Eggs — 2 large • Ripe bananas — 2 medium • Baking powder — 1½ teaspoons • Cocoa powder — 4 tablespoons • Walnuts — 1 handful • Almonds — 1 handful • Cashews — 1 handful For the healthy tea (for 1 teapot): • Green tea — 2 tablespoons • Dried mandarin slices — a few pieces • Freeze-dried raspberries — 1 tablespoon Healthy Tea: While the dessert is baking, prepare a fragrant tea: put 2 tablespoons of green tea, a few slices of dried mandarin, and 1 tablespoon of freeze-dried raspberries into a teapot. Pour boiling water over it and let it steep for 4–6 minutes. Serving & Storage Let the dessert cool slightly, slice into portions, and enjoy! It tastes wonderful both warm and cold. Store in the refrigerator for up to 3–4 days — it becomes even tastier the next day! Perfect with a cup of this aromatic tea. 🍵 Tips for Taste & Health • Use very ripe bananas — they give natural sweetness. • Feel free to swap the nuts for your favorites. • Add a pinch of cinnamon or vanilla for extra flavor. • A wonderful family-friendly recipe — kids love it! Enjoy your meal! I invite you to subscribe:    / @fantastischerezepte8751   Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.