30 Minute Reiki Healing Awareness Meditation Frequency Grounding and Balance NO ADS Commercial Free

I get it! Life is hectic and we just don't always have enough time to stop, check in with ourself, and tune in to our own frequency. This video has been created as an easy 30 minute tool for your self-care... and for you to give yourself a little of that TLC that you throw around like confetti for everyone else. Every time we meditate, we are training in awareness. But what does “awareness” actually mean? Awareness is a space where we merely observe how the mind behaves, and where we experience the present moment... without thinking, without distraction. We meditate to develop a stable awareness over time, to the extent that we are not so easily caught up in, or thrown by, thoughts and emotions. So sit back and relax! Pay attention to your breath, bodily vibrations, thoughts, and emotions. Check in and see how you feel. If a thought comes up you can observe it, in a detached manner without judgement, and then blow it away like you're making a wish with a dandelion. There is no "right" or "wrong" way to do this. Just close your eyes, breathe, and see what comes up for you. This video is imbued with lightcodes and Reiki frequencies for energy clearing and empowerment. Play it in your space to clear negative energy and make space for new energy and to come in. If you are using this for meditation, I recommend listening with headphones to really get the most of the vibrations and frequencies. I am a healer and Reiki Master who is also a very busy mom of four-- so I know that sometimes it is hard to find time for self-care and healing work. I make these videos to try and help and support people and I hope you find it beneficial. You can close your eyes and just be open as you allow the frequency to wash over you and help you. Daily oracle messages are posted here: https://www.poppiesandmoonstones.com/...