Five Healthy Boundaries for Working From Home

Here we go again! (or still..) Some of us never went back to the office, and others are back at home once more so I put together a quick list of boundaries for working from home as a refresher for all of us as we hit yet another season of working from home. These are just a few of the healthy boundaries for WFH: 1. Have a separate workspace 2. Change Your Clothes 3. Create a morning and evening routine 4. Block out meal times & take breaks 5. Delete Apps or Pause Notifications Outside of Work Hours Try out just one this week and let me know how it goes! How do you set boundaries when WFH? Dont forget to head over to Instagram @DenissPleiner to get your Cheat Sheet on this episode! & to Join the newsletter, use this link: https://view.flodesk.com/pages/613945... Always cheering for you, Deniss . .. ... ..... .... ... .. . **Content on this channel is not intended to be a substitute for professional medical/clinical advice, diagnosis, and/or treatment. Information shared is for educational purposes only. It is not therapy. Never disregard professional medical/ clinical advice or delay seeking it because of something you have read or seen on this channel. If you think you may need emergency medical assistance please call your doctor, go to the emergency room, and/or call 911 immediately. If you are a current or past client, you are free to subscribe. Please note that I will not engage with you via messages, comments due to ethical boundaries. You are welcome to leave comments but keep in mind that if you choose to do so, I am unable to protect your confidentiality on this platform. Please be advised that none of my posts are directed to any one client and should not be interpreted as such. Videos are meant to address the overall human experience which may also relate to your unique circumstances. If you have thoughts about any content shared, this can be discussed during therapy sessions or via email. **