30-Minute SilverSneakers Classic Routine with Lisa

Join one of our Active Older Adult instructors, Lisa Dwyer, for a 30-Minute SilverSneakers Classic Routine. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights and a chair are used for seated and/or standing support. If you don't have the proper equipment, no worries! All moves can be modified.