Awakening the Inner Trinity (Yoga)

Join Monique in an embodied exploration of the Inner Trinity; the face, the heart, and the gut. A cross-traditional lexicon opens the door to an accessible strength-based practice revolving around awareness, embodiment, and a return to Self. The physical locations referred to in this practice: 1. Head/Face - Neurocranium - Upper Dantien - Ajna Chakra 2. Chest/Heart - Intrinsic Cardiac Nervous System - Middle Dantien - Anahata Chakra 3. Belly/Gut - Enteric Nervous System - Lower Dantien - Svadhisthana Chakra Portal to Presence: www.essential-humanity.com/portal-to-presence