Surrender & Letting Go: Ishvara Pranidhana

Drop the heavy armor and practice the art of letting go with a gentle exploration of Ishvara Pranidhana—the path of surrender. In this session, we’ll use soft breathing and mindful awareness to release control, quiet your nervous system, and anchor yourself in a deep sense of trust. No forcing or striving required—just a quiet space to soften and arrive. ✨ Want to practice together live or explore more classes? Book a session with me here: Sigrid Matthews Yoga