151. How to Overcome Job Burnout with Katherine Thompson

Learning how to overcome job burnout starts with recognising it, and that is harder than it sounds for high achievers. Burnout rarely shows up overnight. It builds slowly through late nights, interrupted sleep, and treating every email like an emergency. Are you just working hard, or are you already a few steps past your capacity? In this episode, you will learn more about how to overcome job burnout before it takes a toll on your mental and physical health. Our host and CEO Porschia, alongside our guest, Katherine Thompson, will share their insight on the real difference between stress and burnout, and why top performers are often the last to notice the warning signs. They will also discuss the 3 basic daily check-ins most busy professionals skip, and the 3 skills Katherine teaches to help people recover, starting with setting clear boundaries. The conversation also covers the 2 habits that make work-life balance possible, the common misconception that keeps high performers stuck, and what organizations can do to build workplace resilience. Click here for full show notes and to learn more:  https://www.fly-highcoaching.com/how-... Check out the master class Career 911: Solving the Top 5 Challenges Executives and Professionals Have: https://go.fly-highcoaching.com/offer...