Перейти к содержимому

Easy Turkey Stuffed Peppers | High-Protein Meal Prep with Fit Life with Fink

Fit Life with Fink™

0:00 / 0:00

Easy Turkey Stuffed Peppers | High-Protein Meal Prep with Fit Life with Fink

203 просмотра · 2 недели назад
Fit Life with Fink™
84 подписчика
203 просмотра · 2 недели назад
Turkey Stuffed Peppers Ingredients: 4 large bell peppers, halved and seeded 1½ lb lean ground turkey 1 cup cooked quinoa 1 cup marinara sauce (low sugar) ½ onion, diced 2 garlic cloves, minced 1 tsp Italian seasoning 1 cup shredded cheese (optional) Pink Himalan Salt and pepper to taste Instructions: 1. Heat oven to 375°F. Arrange pepper halves in a baking dish. 2. Brown turkey and onion in a skillet. Add garlic, Italian seasoning, salt and pepper; cook 1 minute. 3. Stir in quinoa and low sugar marinara. Fill peppers and top with cheese. 4. Cover and bake 25 minutes. Uncover and bake 10 more minutes, until peppers are tender and turkey reaches 165°F. Approximate protein per serving: 35 g Meal prep tip: Prepare the filling ahead for easy assembly.