Self-Defense Training - Workshops Jyrki Saario Defendo Poland

Self-Defense Training - Workshops Jyrki Saario Defendo Poland before exams. Please visit our family channel Dudkowski de Familia. Before you start workout, watch and make warm up from:    • 8 minute WARM UP  🔥 BEFORE ANY WORKOUT - P...   ▶ Best SEO tools for creators video https://www.tubebuddy.com/DefendoGym ▶ Our Best Cryptocurrency exchange Crypto.com: https://crypto.com/app/4qabm4r238 ▶ Subscribe to my YouTube Channel and never miss an update: https://youtube.com/c/defendogym/?sub... ▶ Instagram:   / trainer.michal   ▶ Facebook:   / defendogym   ▶ Twitter:   / micha59867275   ▶ Business Enquires Email: michal@defendogym.pl Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.