Meditating with your breath | Give Me a Break!

Breathing is something we all do without thinking about it. But how often are we actually aware of our own breath? In this episode, I share three simple breathing meditation styles for beginners, and what to do when your mind wanders away from the breath. Which style felt easiest for you? Tell us in the comments. Give Me a Break! is a weekly series where I share simple meditation practices that have helped me over the past 30 years. New episodes every Saturday. Have a question about meditation or the series? Leave it in the comments, or send it to me here: https://tally.so/r/5XBo7E Previous episode:    • Is there a right meditation posture? | Giv...   Full series: https://bit.ly/givemeabreakwithjet [Jet Li’s New Book] Beyond Life and Death: The Way of True Freedom. ►Learn more and order your copy now: https://www.jetli.com/book ►Subscribe to Jet Li on YouTube: https://bit.ly/SubscribetoJetLi ►Follow Jet Li: TikTok:   / jetli   Instagram:  / jetli   Facebook:  / jetli   Twitter:https://x.com/jetli_official 微博:https://weibo.com/u/1270468784 小红书: https://xhslink.com/m/9kavhjxHPRr #jetli #meditation #givemeabreak #breathingmeditation #mindfulness #李连杰 #禅修