Tabata HIIT 30 Min Full Body WORKOUT / Tabata 30/10 / NO REPEAT 🔥🔥🔥

Tabata Workout 30/10 💪🔥 Hiit Workout / Interval Training Full Body Workout No Equipment 30 min 44 Rounds 30 sec Work 10 sec Rest Plank Challenge !😉 Motivating End !!🏃🏽‍♂️⛰️😃 No Repeat 🙌 Upper Body Lower body Cardio , strengh , balance , chest , legs , shoulder , abs , plank , back .... Burn a lot of Kcal in 30Min up to 350 Kcal with this bodyweight workout !!💪🔥🔥🔥 Stay strong👊 Believe in yourself !🫵 Never give up !💪🤩🔥 TRAIN TOGETHER !!!🤜🤛😃 SUBSCRIBE 👉https://www.youtube.com/@mattcordell5... SOTTOSCRIVI👉 https://www.youtube.com/@mattcordell5... ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell5... SUSCRIBIR👉 https://www.youtube.com/@mattcordell5... SE INSCREVER👉https://www.youtube.com/@mattcordell5... DOING THIS WARM-UP BEFORE THIS WORKOUT : 10MIN    • WARM-UP 10 MIN  / NO REPEAT / Warm-up 30/10   (NEW 2026) OR 5MIN    • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT   My Instagram :   / mattcordellw   Program: Twist knee elbow to kick Plank lateral step to in&out legs In&out legs to knee raise Plank knee tap to arm raise Squat Front arm raise jack to foot touch Push-up to twist knee elbow Lateral toe touch Lunge Crunch one two Shadow jump rope Superman plank variation Plank in&out legs to climber Squat to lateral leg raise Twist reverse crunch Crunch pulse Calf hop left to lunge Calf hop right to lunge Side plank dynamic to leg raise left Side plank dynamic to leg raise right Plank step in & tap Push-up hands off Crunch Swim plank Side plank knee elbow to kick left Side plank knee elbow to kick right Legs up&down V-sit variation Handwalk to cross climber Front one arm raise jack Push-up to pseudo push-up Double leg raise on side left Double leg raise on side right Twist toe touch variation ( knee,foot & toe tap ) Sumo squat & calf Rotational plank Hammer Reverse crunch to crunch Butterfly jack Plank challenge(no rest): 40Sec Elbow plank 40Sec Hand plank 30Sec Superplank In&out legs to buttkick Superman plank one arm one leg 40Sec lateral shuffle with 2xpush-up Motivating End !🏃🏽‍♂️ 40Sec high knee run Enjoy😎🤙 SPECIAL THANKS TO MY AMAZING FRIEND ALEX FOR HIS HELP !🙏🤩 Don't forget to SUBSCRIBE & SHARE !!🤜🤛 Thank you so much for that 🙏🙏🙏 See you soon my friends !!👋 Music by: Song: AgusAlvarez - Closer Music provided by Vlog No Copyright Music. Video Link: https://bit.ly/41nbPUt And With Epidemic sound #tabataworkout #hiitworkout #hiit