Pilates Reformer Encyclopedia: Semi-Circle

Loving this Pilates Exercise Tutorial? We have tons more here 👉 https://bit.ly/3ZqDQdN Head to our channel 👉 https://bit.ly/3VBHVJK 👈 and checkout all of our Pilates Encyclopedia videos! PILATES REFORMER SEMI-CIRCLE: LEVEL - Intermediate | Advanced SETUP - 2 outside springs, Footbar down, Headpiece up REPETITIONS - 3x each direction GOALS & BENEFITS Stretches chest, upper body & thighs Balances pelvic alignment Stretches & articulates spine TIPS & CUES Keep carriage still while undulating spine On return lift hips and rotate pelvis toward ceiling to stretch thighs Modify or skip if injury to knees or shoulders Sign up for Pilatesology! Use Promo Code: YOUTUBE for a 30 DAY FREE TRIAL ➡️ https://pilatesology.com/join-us