Bicep & Tricep workout | Day 56/60 #youtube

Vardi ki duty complete aur ab gym floor par extreme Arm Day blast! Day 56/60 Lean Gaining Vlog! ⚡ Incline DB Curls se bicep long head ko maximum stretch diya aur Close-Grip Cable Pushdowns se triceps horseshoe ko hit kiya. Full intensity aur strict control ke saath aaj arms ko insane pump diya. 📌 Timestamps: 00:00 - Intro & Day 56 Update 01:10 - Pre-Workout Meal & Gym Mode 02:15 - Warm-up Drills 03:00 - Barbell Curl (Bicep Mass) 04:30 - Incline DB Curl (Long Head Stretch) 06:00 - DB Hammer Curl (Brachialis & Forearms) 07:20 - Close-Grip Cable Pushdown (Tricep Isolation) 08:50 - Bench Dips (Tricep Finisher) 10:00 - Post-Workout Arm Flexing & Posing 11:10 - Outro & Support Request 🏋️‍♂️ Workout Breakdown: • Barbell Curl (Bicep Mass) • Incline DB Curl (Bicep Stretch) • DB Hammer Curl (Arm Thickness) • Close-Grip Cable Pushdown (Tricep Outer Head) • Bench Dips (Tricep Mass Finisher) 📷 Gears & Setup: • Camera: iPhone 13 • Mic: Digitek Wireless Microphone (Single Transmitter) • Tripod: Bluetooth Selfie Stick Tripod Like, Share & Subscribe for Day 57! Support banaye rakhein 🚀 #armworkout #leangains #gymvlog #biceppump #tricepworkout