AGGRESSIVE PHONK // WORKOUT MUSIC 2026 // GYM MOTIVATION | LYTHRON // NO SPOTTER

NO SPOTTER — 27 minutes of aggressive phonk for the ten seconds you spend at the bottom. Nobody can hold this for you. Under the bar is the most honest place in the building — the shaking is not failing, it is the sound of something being rebuilt, and one honest rep outranks a whole set of theatre. Distorted cowbells, an enormous 808 and a solo violin, with no guitars anywhere on this record. English vocals, no talking, no filler. TRACKLIST 0:00 UNDER THE BAR 2:38 TEN SECONDS 5:10 SHAKING 7:22 AIR IS THIN 10:09 DEPTH 13:13 UNDER THE BAR II 16:06 TEN SECONDS II 18:41 SHAKING II 21:18 AIR IS THIN II 23:57 DEPTH II FORGE BEYOND HUMAN LIMITS. All music is original and produced by LYTHRON. #workoutmusic #gymmotivation #legday #phonk #squat