30 Min Yoga Flow - Focus and Balance

This practice invites you to reconnect with your focus. It is ideal for days when you mind seems to be a million places at once, and nowhere in particular at the same time. It comes with an invitation to explore how your visual focus, your Dhristi, and your breath can work together to bring the mind into a state of calmer focus. I hope you enjoy exploring Eagle Pose, Garudasana!