Ep 671 #15 Why Am I Always Tired? The Real Causes of Fatigue

Source: https://www.podbean.com/eau/pb-bxtw6-... Dr. Ron walks listeners through why so many people wake up tired, sharing CDC statistics and a clear framework for understanding fatigue. He explores common contributors—poor sleep quality and sleep apnea, medications, nutrition, hydration, inactivity, medical conditions, stress, and cellular energy (mitochondria). He explains how to evaluate fatigue: ask the right questions about sleep, meds, diet, movement, and symptoms; when to seek medical care; and practical next steps, including a seven-day self-check to spot patterns. He also teases a follow-up episode focused on coffee and how caffeine affects energy and sleep.